![]() ![]() ![]() L-theanine is a common ingredient in supplements for sleep and wellness, thanks to its many potential health benefits. L-theanine may also work to support your overall well-being so you can feel your best. Most notably, L-theanine is abundant in green tea and is thought to have soothing properties that can support feelings of relaxation to help you drift off more easily. L-theanine is an amino acid found in tea leaves and some types of mushrooms. One study found that those who struggled with occasional sleep problems and received lavender aromatherapy experienced support for sleep quality and a more restful night of sleep overall. Many people use lavender oil as aromatherapy before bedtime because its calming properties can help support the overall quality of your sleep. This aromatic flower may support healthy sleep specifically because of the compound linalool, which is the volatile terpene that makes this plant so fragrant. Lavender is a purple flowering plant in the mint family ( Lamiaceae ). Chamomile's relaxing effect can also help support good quality sleep by working to help you fall into deeper rest. Many people drink chamomile tea before bed to help them drift off to sleep. Flavonoids are nerve-relaxing compounds that can help provide a soothing effect. Its dried flower has a rich nutrient profile that can work to support a good night's sleep, especially thanks to its terpenoids and flavonoids. This flower has long been used in the medicinal world as a powerful calming and sleep-inducing herb. ChamomileĬhamomile is a daisy-like plant from the Asteraceae family. Let's take a more detailed look at each of these natural sleep-inducing options below. However, there are several other important ingredients or properties in these herbs and nutrients that are important to support sleep. ![]() Some of these ingredients work because they contain the powerful amino acid tryptophan, which can stimulate serotonin production to help you feel less nervous, excited, or anxious before bedtime. Some of the best herbs and nutrients to support sleep are chamomile, lavender, L-theanine, ashwagandha, valerian, elderberry, and lemon balm. Many different herbs and nutrients have powerful sleep-inducing capabilities, including the ability to relax your nerves, mitigate stress, decrease your heart rate, and soothe your muscles. What Herbs and Nutrients Can Support Sleep? Read on to learn how to promote sleep hygiene and wellness. Today Lemme is here to talk about seven of the most effective herbs and nutrients to support sleep, as well as other strategies you can implement. Herbs are potent natural sleep aids that can help fight occasional sleeplessness to give you a better night's sleep, but what herbs and nutrients are best to support sleep, and are there other things you can do to help improve your sleep quality? Sleep problems can diminish your brain function, energy levels, immune system efficacy, physical recovery, and overall well-being. A good night's sleep helps your body recharge, promotes growth and development, and enhances your physical and mental health. Sleep is one of the most important ingredients for a healthy lifestyle. ![]()
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